Recently, I watched a Neflix documentary called Food Choices. Michal Siewierski, a filmmaker who recently lost 50 pounds by switching to a plant based diet, is trying to learn the truth when it comes to controversial food and nutrition topics. Most of the film is him introducing a topic of debate – Is milk good for […]
This year we joined a CSA for the first time. For anyone who isn’t familiar (like me up until a few months ago!) that stands for Community Supported Agriculture. It’s a really awesome way to support your local farmers and get weekly shipments of farm fresh goodness at incredibly reasonable prices.